Explaining the Days Off and Full Moon Days Ashtanga Yoga Moon Days
00:00 Intro 00:39 What you need to know about Ashtanga Yoga 01:56 My experience 02:19 Best things in Ashtanga 04:45 Worst Do you have to rest on the full moon and new moon day when you practicing Ashtanga Yoga? | Mark Darby & Helen Liu【Q&A】 With Diana Christinson of Pacific Ashtanga Yoga Shala Click the links below to find out more: -- Links -- Diana Christinson: ...